This tasty dish takes under ten minutes to make from scratch, it’s healthy, delicious and

a great starter or side dish.

Cook time
10 mins

Prep time
5 mins


  • 1 tablespoon of wok/stir-fry oil
  • 1 long red chilli, halved, seeded and finely sliced
  • 2 cloves of garlic, chopped or minced
  • 2cm piece of ginger, peeled and finely chopped
  • 200g tender broccoli, sliced in half
  • 1 tablespoon of Kikkoman soy sauce
  • 1 tablespoon of rice wine (or dry sherry)
  • 1 tablespoon of Haughton Honey
  • 1 teaspoon of toasted sesame seeds (optional)
Notes for the cook

If you have a fan-assisted oven then reduce the specified temperature in the recipe by about 15%.

1 teaspoon = 5ml

1 tablespoon = 15ml

Some ingredients are measured in cups and some equivalents are;

150g, 6oz (1/2 cup) = 120ml, 4fl oz

  1. Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 seconds and then add the broccoli. Fry for a couple of minutes, moving and tossing around in the pan to cook evenly.
  2. Add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the broccoli is just becoming tender and is coated with the oriental seasoning.
  3. Serve straight away scattered with sesame seeds, if using.
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