Stir-Fried Broccoli With Asian Seasoning
other
Details
- Prep time:
- 5 mins
- Cook time:
- 10 mins
- Suitable for:
- Everyone, Vegetarians
- Serves:
- 2
- Provided by:
This tasty dish takes under ten minutes to make from scratch, it’s healthy, delicious and a great starter or side dish.
Ingredients
- 1 tablespoon of wok/stir-fry oil
- 1 long red chilli, halved, seeded and finely sliced
- 2 cloves of garlic, chopped or minced
- 2cm piece of ginger, peeled and finely chopped
- 200g tender broccoli, sliced in half
- 1 tablespoon of Kikkoman soy sauce
- 1 tablespoon of rice wine (or dry sherry)
- 1 tablespoon of Haughton Honey
- 1 teaspoon of toasted sesame seeds (optional)
Instructions
- Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 seconds and then add the broccoli. Fry for a couple of minutes, moving and tossing around in the pan to cook evenly.
- Add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the broccoli is just becoming tender and is coated with the oriental seasoning.
- Serve straight away scattered with sesame seeds, if using.
Notes for the cook: if you have a fan-assisted oven then reduce the specified temperature in the recipe by about 15% ~ 1 teaspoon = 5ml and 1 tablespoon = 15ml ~ some ingredients are measured in cups and some equivalents are; 150g, 6oz (1/2 cup) = 120ml, 4fl oz